Pilates is a low impact exercise method that can benefit people of all ages and levels of fitness, from beginners to elite athletes.
The Pilates method aims to improve overall body strength, with an emphasis on core strength. It promotes total body conditioning that focuses on lengthening to develop long, lean muscles rather than short, bulky muscles that are more prone to injury. Pilates improves flexibility, builds strength and develops control and endurance in the whole body.
PilateswithNicole offers fun and effective classes for all abilities. Before starting an exercise programme, you are advised to seek advice from a GP or health professional if you have any health concerns or an injury.