Benefits of Pilates

 

The Pilates method allows for different exercises to be adapted or modified in range of difficulty from beginner to advanced level, and also in terms of the practitioner's specific goals and/or limitations.

 

The method was developed by Joseph Pilates, born in Germany in 1880, who devised a system of exercises which were intended to strengthen the human mind and body.  He called his new approach to exercise and body conditioning ‘Contrology’.

Pilates for Back Pain
Pilates for Sports Performance
Pilates for Pre and Post Natal
Pilates for the Older Client
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© 2017 Nicole Hambling

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